Frequently Asked Questions

Six Harmonies is a wellness-focused studio and cafe offering Reformer Pilates, infrared-heated movement classes, contrast therapy, and holistic nourishment. It’s a multi-sensory space for healing, transformation, and community.

Cafe Hours: Weekdays: 8:00 AM – 8:00 PM Weekends: 10:00 AM – 5:00 PM Studio Class Hours: Weekdays: 7:00 AM – 9:00 PM Weekends: 10:00 AM – 2:00 PM

For any questions or concerns, please email us at studio@sixharmonies.es

We offer both classes in Spanish and in English, catering to our international demographic. Please refer to the schedule to confirm which language your class will be taught in

Unfortunately, we do not allow dogs in our studio and cafe.

While we encourage you to take advantage of your class and disconnect, phones are allowed in class but must remain silent. It is strictly prohibited to accept calls during class. If there is an emergency, we kindly ask you to step outside the studio to avoid disturbing the class.

We encourage you to take photos and short videos during your Six Harmonies experience, but long videos during classes are prohibited out of respect for our clients, coaches, and method.

Six Harmonies offers two different studio experiences - small-group reformer pilates classes, and infrared heated mat classes. We offer two reformer pilates variations - DEFINE, our authentic pilates class, and POWER, our contemporary pilates class. Both classes are 50-minutes long. Set at a steady 35 degrees, our mat room is home to two signature class types: BURN and FLOW. - BURN classes are high-energy, music-driven sessions focused on toning and strengthening. We offer two formats: - Barre: A dynamic blend of ballet-inspired movement, strength training, and isometric holds. - Sculpt: A full-body workout combining resistance training with rhythmic precision. - FLOW classes draw from yoga traditions to offer a balance of movement and mindfulness. Choose from four unique styles: - Yoga Sculpt: Where yoga meets strength training for a powerful fusion. - Buti: A tribal dance-inspired flow designed to energize and release. - Vinyasa: A breath-led, fluid practice that builds heat and flexibility. - Restorative: A gentle, grounding class focused on deep relaxation and recovery. All classes are 50 minutes long.

Contrast therapy refers to alternating sauna and cold plunge rotations. We offer a contrast therapy experience that can be reserved for 1 to 2 people at a time.

Yes, we offer private Pilates sessions in our dedicated studio space, equipped with both the Cadillac and Pilates chair for a personalized, full-body experience.

You can book a session through our website or app — it’s quick and easy. Once you purchase your package, you may reserve into the respective sessions. If you need more information, give us a call, and our team will be happy to assist you!

You may walk in without a reservation, but availability is not guaranteed.

All group classes are 50 minutes.

All classes are open-level and beginner friendly. If you are a newcomer, we ask you to arrive 10 minutes prior to your booking to best set you up for your class.

Class Pack Expiration: Single class: valid for 1 week from purchase 4-pack: valid for 4 weeks from purchase 8-pack: valid for 4 weeks from purchase 12-pack: valid for 6 weeks from purchase

Cancel at least 6 hours in advance. Late cancellations forfeit the class.

Cancel at least 24 hours in advance to avoid full charge. *If you are unable to attend at the last minute due to an emergency, please call or email us immediately.

In all classes and services at Six Harmonies Studio & Cafe, we have a 5 minute grace period. Late arrivals beyond this will not be permitted to enter. New clients: Must arrive 10 minutes early.

When you put yourself on a waitlist, the class is deducted from your pack. When a spot opens up, you are directly added to the class and notified by email. If a spot does not open up, the class gets returned to your account

• Reformer classes: grip socks (necessary) and water bottle • Infrared classes: water bottle • All other amenities (mats, towels, toiletries) are provided

Infrared heat warms your body directly (not the air) at 35°C, promoting deep detox, circulation, improved flexibility, and increased caloric burn.

• Hydrate well before and after (electrolytes recommended) • Avoid heavy meals right before class

• Pregnant individuals • People with heart conditions or low blood pressure • Those sensitive to heat or on medications affecting hydration

It involves alternating between hot and cold exposure (e.g., sauna and cold plunge) to aid recovery, reduce inflammation, and support mental health.

Option 1: Rotating intervals (20min sauna → 3min plunge → 15min sauna → 2min plunge → 10min sauna → 1min plunge) Option 2: 45min sauna followed by a 6min cold plunge

• Faster recovery • Increased circulation • Mental clarity • Boosted mood (due to endorphins, dopamine release)

Infrared: Heats body directly (110–140°F), good for detox and muscle recovery Finnish: Heats air using hot rocks (160–200°F), intense full-body sweat, ideal for cardiovascular stimulation

Heated salt walls may release negative ions, improving air quality and potentially aiding respiratory and skin health.

Our café offers a casual, all-day menu designed with wellness in mind. Every item is 100% gluten-free, refined sugar-free, and anti-inflammatory, with seasonal ingredients featured throughout. Whether you're dining in or grabbing something to go, you'll find a variety of nourishing options, including sweet and savory bowls, salads, gluten-free toasts, soups, and wholesome treats. We serve specialty coffee, teas, and matcha, alongside a smoothie lineup that includes berry, chocolate, coconut, coffee, and protein-packed blends. Almond and coconut milk are available as dairy-free alternatives, making it easy to customize your order to suit your needs.

Laptops welcome from 10:00–12:00 and 16:00–18:00 with purchase.

Yes, we offer the majority of our menu for takeaway.

Not on delivery apps; you're welcome to organize your own pickup via Glovo/Uber Eats.

We offer private events and catering. Email lindsay@sixharmonies.es for inquiries.

Yes, you can buy a gift card online, or we can prepare something special and bespoke for you at reception.

Our return policy is 15 days from purchase. Product must be unused, unopened, and in original condition. Regarding class packs, you may also return in the same 15 day window so long as no classes have been booked/used.